Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, January 8, 2019
Time: 2:01:45
Distance: 32.00 Miles
Laps: 32.0
Calories: 1,030
Speed (MPH): 15.8 Avg / 18.8 Max
Power (Watts): 117 Avg / 184 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 107 Avg / 190 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:05
1.00 mi in 4:02
1.00 mi in 3:57
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:54
1.00 mi in 3:22
1.00 mi in 3:42
1.00 mi in 3:27
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 5:12
1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 3:42
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:43
1.00 mi in 3:40
1.00 mi in 4:05
1.00 mi in 3:51
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:49

Goal

30 Miles