| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, January 8, 2019 |
| Time: | 26:51 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 267 |
| Speed (MPH): | 15.4 Avg / 22.4 Max |
| Power (Watts): | 142 Avg / 339 Max |
| Cadence (RPM): | 81 Avg / 106 Max |
| Heartrate (BPM): | 134 Avg / 192 Max |
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