Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale Simon
Team: North Dodge Athletic (Iowa City, IA)
Date: Wednesday, January 9, 2019
Time: 31:20
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.5 Avg / 22.7 Max
Power (Watts): 110 Avg / 239 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 109 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.