| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Wednesday, January 9, 2019 |
| Time: | 28:26 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 266 |
| Speed (MPH): | 14.7 Avg / 26.6 Max |
| Power (Watts): | 132 Avg / 415 Max |
| Cadence (RPM): | 81 Avg / 112 Max |
| Heartrate (BPM): | 137 Avg / 188 Max |
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