Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, January 9, 2019
Time: 27:05
Distance: 8.38 Miles
Completed:
Calories: 384
Speed (MPH): 18.6 Avg / 29.5 Max
Power (Watts): 212 Avg / 572 Max
Cadence (RPM): 69 Avg / 125 Max
Heartrate (BPM): 159 Avg / 173 Max

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