| Rider: | Shannon Ondeck |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Wednesday, January 9, 2019 |
| Time: | 30:56 |
| Distance: | 5.67 Miles |
| Completed: | 73% |
| Calories: | 246 |
| Speed (MPH): | 11.0 Avg / 29.3 Max |
| Power (Watts): | 109 Avg / 351 Max |
| Cadence (RPM): | 57 Avg / 101 Max |
| Heartrate (BPM): | 117 Avg / 130 Max |
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