Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Thursday, January 10, 2019
Time: 21:03
Distance: 6.98 Miles
Completed:
Calories: 347
Speed (MPH): 19.9 Avg / 26.0 Max
Power (Watts): 250 Avg / 418 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 96 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.