Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, January 10, 2019
Time: 2:03:02
Distance: 32.00 Miles
Laps: 32.0
Calories: 1,016
Speed (MPH): 15.6 Avg / 18.2 Max
Power (Watts): 113 Avg / 165 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 105 Avg / 155 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:04
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:47
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 5:12
1.00 mi in 3:53
1.00 mi in 3:51
1.00 mi in 4:02
1.00 mi in 3:35
1.00 mi in 4:00
1.00 mi in 3:48
1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:34

Goal

30 Miles