Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bishal Bista
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, January 11, 2019
Time: 15:35
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.3 Avg / 24.1 Max
Power (Watts): 143 Avg / 352 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 141 Avg / 154 Max

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