Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, January 11, 2019
Time: 22:38
Distance: 6.00 Miles
Laps: 6.0
Calories: 200
Speed (MPH): 15.9 Avg / 18.3 Max
Power (Watts): 123 Avg / 164 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 124 Avg / 137 Max

Laps

1.00 mi in 5:10
1.00 mi in 3:30
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:29

Goal

5 Miles