Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, January 11, 2019
Time: 42:26
Distance: 10.95 Miles
Laps: 2.2
Calories: 418
Speed (MPH): 15.5 Avg / 20.2 Max
Power (Watts): 140 Avg / 263 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 115 Avg / 239 Max

Laps

5.00 mi in 17:48
5.00 mi in 20:42
0.95 mi in 3:56