Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: dave mclee
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, January 12, 2019
Time: 23:46
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 17.6 Avg / 23.0 Max
Power (Watts): 200 Avg / 392 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 116 Avg / 126 Max

Ghost

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