Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, January 12, 2019
Time: 2:10:22
Distance: 33.00 Miles
Laps: 33.0
Calories: 1,016
Speed (MPH): 15.2 Avg / 18.1 Max
Power (Watts): 106 Avg / 166 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 99 Avg / 120 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:07
1.00 mi in 3:56
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:56
1.00 mi in 3:54
1.00 mi in 4:06
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 3:59
1.00 mi in 4:06
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 4:11
1.00 mi in 4:03
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 4:36
1.00 mi in 4:12
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:49
1.00 mi in 3:40
1.00 mi in 3:31

Goal

30 Miles