Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert O'Neill
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, January 13, 2019
Time: 20:01
Distance: 6.00 Miles
Laps: 6.0
Calories: 229
Speed (MPH): 18.0 Avg / 29.6 Max
Power (Watts): 166 Avg / 571 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 128 Avg / 145 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:00
1.00 mi in 3:09
1.00 mi in 3:00

Goal

5 Minutes