Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, January 14, 2019
Time: 29:18
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.3 Avg / 22.7 Max
Power (Watts): 125 Avg / 436 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 138 Avg / 157 Max

Ghost

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