Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 14, 2019
Time: 1:01:35
Distance: 14.00 Miles
Laps: 14.0
Calories: 421
Speed (MPH): 13.6 Avg / 16.7 Max
Power (Watts): 90 Avg / 180 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 106 Avg / 134 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:16
1.00 mi in 4:22
1.00 mi in 4:22
1.00 mi in 4:17
1.00 mi in 4:25
1.00 mi in 4:23
1.00 mi in 4:32
1.00 mi in 4:13
1.00 mi in 4:12
1.00 mi in 4:29
1.00 mi in 4:23
1.00 mi in 4:24
1.00 mi in 4:19