| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, January 14, 2019 |
| Time: | 30:24 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 372 |
| Speed (MPH): | 15.5 Avg / 26.8 Max |
| Power (Watts): | 179 Avg / 579 Max |
| Cadence (RPM): | 95 Avg / 113 Max |
| Heartrate (BPM): | 122 Avg / 134 Max |
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