Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Jones
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Monday, January 14, 2019
Time: 38:15
Distance: 10.00 Miles
Laps: 10.0
Calories: 320
Speed (MPH): 15.7 Avg / 18.0 Max
Power (Watts): 115 Avg / 215 Max
Cadence (RPM): 44 Avg / 51 Max
Heartrate (BPM): 23 Avg / 82 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:40

Goal

10 Miles