Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, January 14, 2019
Time: 2:06:47
Distance: 33.00 Miles
Laps: 33.0
Calories: 1,042
Speed (MPH): 15.6 Avg / 17.6 Max
Power (Watts): 113 Avg / 151 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 99 Avg / 112 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:10
1.00 mi in 4:03
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:43
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:34
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:48
1.00 mi in 3:42
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 5:05

Goal

30 Miles