| Rider: | Seth Spencer |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, January 14, 2019 |
| Time: | 25:04 |
| Distance: | 4.9 Miles |
| Completed: | 41% |
| Calories: | 220 |
| Speed (MPH): | 11.7 Avg / 25.3 Max |
| Power (Watts): | 122 Avg / 377 Max |
| Cadence (RPM): | 54 Avg / 87 Max |
| Heartrate (BPM): | 58 Avg / 174 Max |
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