Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Kiefer
Team: YMCA - Greater Louisville - Northeast (Louisville, KY)
Date: Tuesday, January 15, 2019
Time: 48:12
Distance: 11.81 Miles
Completed:
Calories: 600
Speed (MPH): 14.7 Avg / 32.0 Max
Power (Watts): 183 Avg / 382 Max
Cadence (RPM): 67 Avg / 105 Max
Heartrate (BPM): 162 Avg / 232 Max

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