Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, January 15, 2019
Time: 2:07:58
Distance: 33.00 Miles
Laps: 33.0
Calories: 1,033
Speed (MPH): 15.5 Avg / 17.5 Max
Power (Watts): 110 Avg / 149 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 96 Avg / 114 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:46
1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:44
1.00 mi in 3:50
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:37
1.00 mi in 4:45

Goal

30 Miles