Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Tuesday, January 15, 2019
Time: 42:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 237
Speed (MPH): 12.8 Avg / 18.7 Max
Power (Watts): 70 Avg / 172 Max
Cadence (RPM): 50 Avg / 74 Max
Heartrate (BPM): 109 Avg / 153 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:40
1.00 mi in 4:44
1.00 mi in 3:50
1.00 mi in 5:00
1.00 mi in 4:51
1.00 mi in 4:45
1.00 mi in 4:51
1.00 mi in 4:57