Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nancy Walker
Team: Universal Athletic Club (Lancaster, PA)
Date: Tuesday, January 15, 2019
Time: 23:20
Distance: 5.37 Miles
Laps: 1.3
Calories: 200
Speed (MPH): 13.8 Avg / 22.4 Max
Power (Watts): 119 Avg / 283 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 146 Avg / 197 Max

Laps

4.01 mi in 17:12
1.36 mi in 6:08