| Rider: | J.R. Flan |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 28:57 |
| Distance: | 6.07 Miles |
| Completed: | 51% |
| Calories: | 252 |
| Speed (MPH): | 12.6 Avg / 20.6 Max |
| Power (Watts): | 121 Avg / 339 Max |
| Cadence (RPM): | 58 Avg / 84 Max |
| Heartrate (BPM): | 150 Avg / 190 Max |
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