Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, January 16, 2019
Time: 23:40
Distance: 6.28 Miles
Laps: 6.3
Calories: 202
Speed (MPH): 15.9 Avg / 17.8 Max
Power (Watts): 118 Avg / 160 Max
Cadence (RPM): 67 Avg / 75 Max
Heartrate (BPM): 107 Avg / 137 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:54
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:27
1.00 mi in 3:26
0.28 mi in 1:01

Goal

20 Minutes