Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dionny Miranda
Team: Milford Health and Fitness (Milford, MA)
Date: Wednesday, January 16, 2019
Time: 20:06
Distance: 5.00 Miles
Laps: 5.0
Calories: 151
Speed (MPH): 14.9 Avg / 21.0 Max
Power (Watts): 101 Avg / 228 Max
Cadence (RPM): 78 Avg / 108 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 4:14
1.00 mi in 3:54
1.00 mi in 3:43