Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Vargas Lowy
Team: YMCA - Granite - Allard Center of Goffstown (Goffstown, NH)
Date: Wednesday, January 16, 2019
Time: 30:28
Distance: 6.47 Miles
Laps: 1.6
Calories: 224
Speed (MPH): 12.7 Avg / 21.5 Max
Power (Watts): 99 Avg / 282 Max
Cadence (RPM): 67 Avg / 102 Max
Heartrate (BPM): 150 Avg / 170 Max

Laps

4.01 mi in 18:34
2.46 mi in 11:54

Goal

30 Minutes