Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Evert Gillon
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, January 15, 2019
Time: 15:20
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.6 Avg / 25.8 Max
Power (Watts): 149 Avg / 370 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 158 Avg / 188 Max

Goal

20 Minutes

Ghost

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