Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sean Kim
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 17, 2019
Time: 20:09
Distance: 4.35 Miles
Laps: 4.3
Calories: 116
Speed (MPH): 13.0 Avg / 14.7 Max
Power (Watts): 72 Avg / 114 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 147 Avg / 159 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:41
1.00 mi in 4:33
1.00 mi in 4:32
0.35 mi in 1:39

Goal

20 Minutes