Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Falls
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Tuesday, January 15, 2019
Time: 30:04
Distance: 6.87 Miles
Laps: 6.9
Calories: 203
Speed (MPH): 13.7 Avg / 19.8 Max
Power (Watts): 89 Avg / 249 Max
Cadence (RPM): 45 Avg / 78 Max
Heartrate (BPM): 107 Avg / 131 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:18
1.00 mi in 4:32
1.00 mi in 4:20
1.00 mi in 4:17
1.00 mi in 4:20
0.87 mi in 3:24

Goal

30 Minutes