| Rider: | J.R. Flan |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Friday, January 18, 2019 |
| Time: | 30:08 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 243 |
| Speed (MPH): | 13.8 Avg / 18.4 Max |
| Power (Watts): | 111 Avg / 238 Max |
| Cadence (RPM): | 61 Avg / 84 Max |
| Heartrate (BPM): | 174 Avg / 196 Max |
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