Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Friday, January 18, 2019
Time: 29:32
Distance: 7.87 Miles
Completed:
Calories: 362
Speed (MPH): 15.9 Avg / 26.7 Max
Power (Watts): 180 Avg / 570 Max
Cadence (RPM): 48 Avg / 87 Max
Heartrate (BPM): 135 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.