Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: A Gross
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, January 18, 2019
Time: 32:41
Distance: 5.16 Miles
Completed: 44%
Calories: 220
Speed (MPH): 9.5 Avg / 26.1 Max
Power (Watts): 88 Avg / 234 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 135 Avg / 188 Max

Ghost

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