Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jeff Shortridge
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Friday, January 18, 2019
Time: 20:03
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 15.0 Avg / 21.9 Max
Power (Watts): 119 Avg / 249 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 114 Avg / 127 Max

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