Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: janice koukol
Team: JCC - Omaha (Omaha, NE)
Date: Saturday, January 19, 2019
Time: 23:13
Distance: 5.38 Miles
Laps: 1.3
Calories: 200
Speed (MPH): 13.9 Avg / 23.0 Max
Power (Watts): 120 Avg / 267 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 122 Avg / 138 Max

Laps

4.01 mi in 15:58
1.37 mi in 7:15