Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: jay dolan
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Saturday, January 19, 2019
Time: 30:13
Distance: 5.94 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 11.8 Avg / 21.9 Max
Power (Watts): 93 Avg / 299 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 124 Avg / 141 Max

Laps

5.43 mi in 25:39
0.51 mi in 4:34