Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Greg Targosz
Team: Molex, LLC (Lisle, IL)
Date: Monday, January 21, 2019
Time: 30:05
Distance: 9.28 Miles
Laps: 1.3
Calories: 410
Speed (MPH): 18.5 Avg / 26.7 Max
Power (Watts): 203 Avg / 482 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 145 Avg / 180 Max

Laps

6.98 mi in 23:43
2.30 mi in 6:22

Goal

30 Minutes