City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jb Cole
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, January 21, 2019
Time: 39:01
Distance: 9.06 Miles
Laps: 2.0
Calories: 479
Speed (MPH): 13.9 Avg / 31.4 Max
Power (Watts): 180 Avg / 393 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 165 Avg / 180 Max

Laps

4.53 mi in 19:40
4.53 mi in 19:21