Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Blevins
Team: Workout Anytime - Lenoir (Lenoir, NC)
Date: Monday, January 21, 2019
Time: 11:44
Distance: 4.01 Miles
Completed:
Calories: 208
Speed (MPH): 20.5 Avg / 26.2 Max
Power (Watts): 271 Avg / 420 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 149 Avg / 159 Max

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