Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, January 21, 2019
Time: 32:44
Distance: 9.65 Miles
Laps: 1.4
Calories: 416
Speed (MPH): 17.7 Avg / 25.4 Max
Power (Watts): 188 Avg / 591 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 166 Avg / 196 Max

Laps

6.98 mi in 23:53
2.67 mi in 8:51

Goal

400 Calories