Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Yiwen Lai
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Monday, January 21, 2019
Time: 33:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 186
Speed (MPH): 12.7 Avg / 20.9 Max
Power (Watts): 70 Avg / 232 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 145 Avg / 188 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:54
1.00 mi in 4:32
1.00 mi in 5:01
1.00 mi in 4:39