Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jan Cosman
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, January 21, 2019
Time: 31:45
Distance: 7.39 Miles
Laps: 1.1
Calories: 276
Speed (MPH): 14.0 Avg / 22.9 Max
Power (Watts): 121 Avg / 326 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 140 Avg / 157 Max

Laps

6.98 mi in 27:48
0.41 mi in 3:57