| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Tuesday, January 22, 2019 |
| Time: | 19:52 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 436 |
| Speed (MPH): | 22.4 Avg / 29.7 Max |
| Power (Watts): | 340 Avg / 556 Max |
| Cadence (RPM): | 69 Avg / 90 Max |
| Heartrate (BPM): | 145 Avg / 165 Max |
Personal Best
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