Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Chris Kain
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, January 22, 2019
Time: 45:34
Distance: 11.77 Miles
Laps: 1.6
Calories: 481
Speed (MPH): 15.5 Avg / 27.9 Max
Power (Watts): 152 Avg / 313 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 131 Avg / 188 Max

Laps

7.22 mi in 28:12
4.55 mi in 17:22

Goal

45 Minutes