Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Shante Lesoken
Team: Kelley Home (King of Prussia, PA)
Date: Wednesday, January 23, 2019
Time: 45:06
Distance: 11.01 Miles
Laps: 2.5
Calories: 343
Speed (MPH): 14.6 Avg / 18.4 Max
Power (Watts): 103 Avg / 174 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 138 Avg / 215 Max

Laps

4.42 mi in 18:06
4.42 mi in 17:31
2.17 mi in 9:29

Goal

45 Minutes