Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Yiwen Lai
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Wednesday, January 23, 2019
Time: 33:49
Distance: 7.00 Miles
Laps: 7.0
Calories: 185
Speed (MPH): 12.4 Avg / 19.6 Max
Power (Watts): 67 Avg / 201 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 145 Avg / 173 Max

Laps

1.00 mi in 4:53
1.00 mi in 5:25
1.00 mi in 4:28
1.00 mi in 4:42
1.00 mi in 4:56
1.00 mi in 4:43
1.00 mi in 4:42