Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Tolbert
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Wednesday, January 23, 2019
Time: 32:02
Distance: 4.00 Miles
Laps: 4.0
Calories: 96
Speed (MPH): 7.5 Avg / 10.9 Max
Power (Watts): 26 Avg / 52 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 194 Avg / 239 Max

Laps

1.00 mi in 8:41
1.00 mi in 7:57
1.00 mi in 7:45
1.00 mi in 7:39