Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Aaron Holmes
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Wednesday, January 23, 2019
Time: 16:59
Distance: 3.45 Miles
Laps: 3.4
Calories: 98
Speed (MPH): 12.2 Avg / 26.5 Max
Power (Watts): 72 Avg / 429 Max
Cadence (RPM): 43 Avg / 102 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:40
1.00 mi in 4:34
0.45 mi in 3:14

Goal

15 Minutes