Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, January 24, 2019
Time: 28:28
Distance: 7.60 Miles
Laps: 2.3
Calories: 313
Speed (MPH): 16.0 Avg / 24.3 Max
Power (Watts): 159 Avg / 372 Max
Cadence (RPM): 57 Avg / 104 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

3.37 mi in 11:19
3.37 mi in 13:24
0.86 mi in 3:45